St. John's Wort is among the most thoroughly researched botanical medicines for moderate to intense depression.

Chaste Tree extract is a powerful, hormone-regulating herb used for centuries.

Elderberry protects the whole family from cold and flu.  It is easy to make as a tea, or to make your own homemade elixir with honey and lemon juice.  

Marshmallow is more than just a sweet treat! It is a powerful herb we use to soothe and heal the digestive lining.

Gingko and Bacopa protect the brain from damage and increase circulation to the brain. These brain-boosting plants optimize memory, learning and clear thinking.

Turmeric is a potent anti-inflammtory.

Calendula is nature’s first aid skin healer.

Alfalfa sprouts are loaded with vitamins!

Calcium is not only good for the bones and is not only found in milk.

Protecting yourself against infection can be done both naturally and effectively.

Help break down your food more efficiently and relieve gas and bloating over the holidays with digestive enzymes.

A few natural ways to manage the symptoms of depression while working on the cause with your holistic health care provider.

Intermittent fasting benefits weight loss, inflammation, diabetes and heart disease risk.

yoga classes for kids focus on building upon each child's strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one's inner world.

It doesn’t have to be so difficult to eat gluten-free. Here are some tools to make it easier.

Cognitive Stimulation Therapy is an evidence-based treatment that has been shown effective for individuals with mild to moderate dementia. 

Red bell peppers are packed with disease-fighting nutrients.

Vitamin D deficiency can make psoriasis and eczema worse.

Vegetarianism can result in nutritional deficiencies. Make sure you take your B vitamins if you are vegetarian or vegan.

Iron is a mineral critical to the circulatory system and life-sustaining functions.