Raw Tabouli & Hemp Seed Salad

Raw Tabouli & Hemp Seed Salad


Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide antioxidants, vitamins and minerals. For maximum freshness, prep this right before heading out. 



  • 1 huge bunch of either curly parsley or Italian flat parsley, or 2 smaller bunches

  • 1/2 white onion, diced

  • 1 organic tomato, diced

    • 5-6 heaping Tbs. of hemp seeds


  • Juice of 1 lemon

  • 1 clove of garlic, minced

  • Dash of cold-pressed olive oil (optional)


Chop the parsley and place in a large bowl, along with the tomato, onion and hemp seeds. In a small blender, or whisked by hand, combine the lemon, garlic, olive oil and sea salt and blend or mix well. Pour over the salad and toss well.

Makes 2 servings

Sea salt, to taste