"Who wants toxic fire retardants and cancer-causing chemicals in their mattress? Not me!  Folks who sleep on latex mattresses have less pain, and better, deeper sleep. Making this change alone can be one of the smartest things a person can do to prevent illness."

-Dr Allison

"These are the best air filters!  Unlike many filters, they do not use ozone, which is harmful to the lungs.  They have a carbon incinerator inside that kills mold spores, virus and bacteria.  These are my go-to for anybody needing to clean up their indoor air environment. "

- Dr Allison

 
 

"A poor sleep position can make more suffering. It can make neck pain worse, reflux worse, sleep apnea worse, back pain worse.  Sleeping on a non-toxic, bed wedge pillow can make a huge difference in your quality of sleep.  A good night's sleep is often the best medicine."

- Dr Allison

 

"Need more light in your life? Light boxes effectively, naturally boost your mood.  Start with 10 minutes a day first thing in the morning, although anytime of the day is ok if you can't do the morning.  Gradually increase to 30-45 minutes.  Some people may feel best at 90 minutes.  Face the light source with eyes open, but do not look directly into the light.  Most folks notice a difference in 3-7 days of doing this each day."

-Dr Allison