Which Supplements are Right for You?

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Which Supplements are Right for You?

Of all the holistic health products available, nutritional supplements are the most widely used, consumed by people of every age and every lifestyle. While supplements should not be used as a replacement for healthy lifestyle choices, (whether prescribed by a physician or self-administered), even those of us who eat well and maintain active, healthy lives, can benefit from taking certain supplements. Here's why:

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  • Mineral content in our food is decreasing due to a combination of soil depletion and chemicals used in conventional farming and food production. 

  • Our busy lifestyles lead us to consume convenience foods that are overly processed and low in nutrients. Foods "fortified with" are not equivalent to nutrients found in whole foods (or even in a high-quality supplement).

  • The majority of the U.S. population has poor dietary habits. Barely 1 out of 10 people consume at least 5 servings of fruits and veggies a day.

  • We are under more stress and often surrounded by environmental toxins, which increases the body's need for nutrients.

  • Antibiotics are overused, leading to dysfunction in the gut and affecting immunity.

  • Certain medications, including birth control pills, can impact how the body assimilates nutrients.

Most importantly, every biochemical process in the body relies upon vitamins and/or minerals as 'cofactors' to facilitate processes that help maintain physical health and achieve optimal performance. When there is even a mild deficiency, or a problem with absorption of nutrients, those processes cannot take place and can lead to chronic illnesses including Alzheimer's Disease, diabetes, chronic fatigue, irritable bowel syndrome, depression, and PMS.

The Top 5 Nutrients for (Almost) Every Body

Based on the above reasons, and because there is solid research on their benefits, the following nutrients are often recommended for most people. A holistic physician who interprets nutritional analysis can help you determine which nutrients are best for you: how much, for how long, and in what form (e.g., capsule, liquid). Note: Not all supplements are created equally. To learn about the product lines I trust the most, visit my Online Store.

  1. Multivitamins

Multivitamins provide 'dietary insurance' for our modern lives. Since there are a wide variety of formulas, some with herbs. Here are some that I highly recommend (click on image to view in my Online Store):

2. Omega Oils

3. Probiotics

Omega Oils, known as Essential Fatty Acids (EFAs), usually come from fish but can be obtained from vegan sources (flax, chia, hemp, borage). EFAs are associated with lower risk of heart disease, depression, rheumatoid arthritis, certain cancers, and can protect against cognitive decline.

Click on image to view in the online store:

 

Probiotics support the growth of friendly gut bacteria and help protect against diseases such as eczema, allergies, digestive conditions, and yeast infections. 

Click on image to view in the online store:

4. Trace Minerals

Trace Minerals are found in perfect balance in mineral-rich ocean waters. Just very small quantities of these elements are important to good health. Since erosion has led to nutrient-depleted soil, supplementing with liquid trace minerals is the best way to obtain these elements.

Click on image to view in the online store:

 
 

5. Green Superfood Supplements

Green Superfood Supplements are concentrated servings of nutrient-dense vegetables and other superfoods, such as moringa, kale, chia, chlorella, and maca; they provide important micronutrients and plant nutrients (e.g., antioxidants) that support a healthy immune system. 

Click on image to view in the online store:

 
 

Emerging research also supports supplementing with Vitamin D, certain B vitamins, magnesium, and selenium.

These recommendations do not apply to all people nor for long term use (some supplements contain wheat and other allergens, and some may provide more nutrients than an individual needs or can tolerate). Remember, dietary supplements are intended to support and enhance your diet and lifestyle.

If you have concerns about meeting your dietary needs or need assistance in ordering through our online store, feel free to contact me. I offer free consults to determine if my services are the right fit for you.

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